Rotterdam & Den Haag
Pole Inspiration Dance StudioPole Inspiration Dance Studio
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Stretching & Open training

Home / Stretching & Open training

Stretching class

The more you are into pole and aerial world, the more you will realise that it is important to have certain flexibility in order to level up. Therefore in this class we will go through various stretching excises to enhance your flexibility. The class will start with a good warm-up to prepare your muscles for the stretching; we use various stretching techniques to improve your flexibility. For example, dynamic stretching, resistance training, partner stretching, passive stretching etc. Everyone is welcome to join this class.

  • Stretching class

Open Training

Open training is a perfect session to review what you have learnt in the class or to train with your pole friends. You can come/leave at whatever time during the open training, but please note that there will be no instructor to teach/spot you. The cost is €5 for a PIDS student and €10 for a non-PIDS student; so everyone is welcome! For the open training, you still need to sign up online (book it as “unpaid”) and you can pay the fee in cash when you arrive at the studio.

  • Open Training

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  • Rotterdam
  • Admiraal de Ruyterweg 26A
  • 3031 AC Rotterdam
  • Den Haag
  • Tarwekamp 73
  • 2592 XH Den Haag
  • info@poleinspiration.nl
  • KvK: 64433382
  • VAT: NL584480519B01

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Pole dance, aerial hoop, flexibility, condition training, lessons and workshops in Rotterdam.
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