{"id":9122,"date":"2016-07-18T14:28:48","date_gmt":"2016-07-18T14:28:48","guid":{"rendered":"http:\/\/www.poleinspiration.nl\/stretching-en-open-training\/?lang=en"},"modified":"2024-11-11T23:17:33","modified_gmt":"2024-11-11T21:17:33","slug":"stretching-and-studio-hire","status":"publish","type":"page","link":"https:\/\/www.poleinspiration.nl\/en\/stretching-and-studio-hire\/","title":{"rendered":"Flexibility &#038; Studio hire"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsmasters_row_69f3c9272e125 .cmsmasters_row_outer_parent { \n\tpadding-top: 50px; \n} \n\n#cmsmasters_row_69f3c9272e125 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n\n\t\t\t\t#cmsmasters_gallery_69f3c9272f872 .cmsmasters_gallery {\n\t\t\t\t\tmargin:0 0 0 -10px;\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\t#cmsmasters_gallery_69f3c9272f872 .cmsmasters_gallery .cmsmasters_gallery_item {\n\t\t\t\t\tpadding:0 0 10px 10px;\n\t\t\t\t}\n\t\t\t\n\t\t\t\t#cmsmasters_gallery_69f3c92731398 .cmsmasters_gallery {\n\t\t\t\t\tmargin:0 0 0 -10px;\n\t\t\t\t}\n\t\t\t\t\n\t\t\t\t#cmsmasters_gallery_69f3c92731398 .cmsmasters_gallery .cmsmasters_gallery_item {\n\t\t\t\t\tpadding:0 0 10px 10px;\n\t\t\t\t}\n\t\t\t<\/style><div id=\"cmsmasters_row_69f3c9272e125\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_fourth\">\n<div class=\"cmsmasters_text\">\n<p><span style=\"font-size: 18pt; color: #a81010;\"><strong>Flexibility Class<\/strong><\/span><\/p>\n<p>The more you are into pole and aerial world, the more you will realise that it is important to have certain flexibility in order to level up. Therefore in this class we will go through various stretching excises to enhance your flexibility. The class will start with a good warm-up to prepare your muscles for the stretching; we use various stretching techniques to improve your flexibility. For example, dynamic stretching, resistance training, partner stretching, passive stretching etc. Everyone is welcome to join this class.<\/p>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_fourth\">\n<div id=\"cmsmasters_gallery_69f3c9272f872\" class=\"cmsmasters_gallery_wrap\"><ul class=\"cmsmasters_gallery cmsmasters_1 cmsmasters_more_items_loader\"><li class=\"cmsmasters_gallery_item cmsmasters_caption\"><figure><a href=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2015\/04\/52.jpg\" rel=\"ilightbox[69f3c9272f872]\"><img width=\"2215\" height=\"2711\" src=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2015\/04\/52.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2015\/04\/52.jpg 2215w, https:\/\/www.poleinspiration.nl\/app\/uploads\/2015\/04\/52-245x300.jpg 245w, https:\/\/www.poleinspiration.nl\/app\/uploads\/2015\/04\/52-768x940.jpg 768w, https:\/\/www.poleinspiration.nl\/app\/uploads\/2015\/04\/52-837x1024.jpg 837w, https:\/\/www.poleinspiration.nl\/app\/uploads\/2015\/04\/52-580x710.jpg 580w, https:\/\/www.poleinspiration.nl\/app\/uploads\/2015\/04\/52-860x1053.jpg 860w, https:\/\/www.poleinspiration.nl\/app\/uploads\/2015\/04\/52-1160x1420.jpg 1160w\" sizes=\"(max-width: 2215px) 100vw, 2215px\" \/><\/a><figcaption>Stretching class<\/figcaption><\/figure><\/li><\/ul><script type=\"text\/javascript\">\n\t\t\t\tjQuery(document).ready(function () {\n\t\t\t\t\t(function ($) {\n\t\t\t\t\t\tif ($('#cmsmasters_gallery_69f3c9272f872').find('.cmsmasters_gallery_item').length == '0') {\n\t\t\t\t\t\t\treturn false;\n\t\t\t\t\t\t}\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tstartGallery( \n\t\t\t\t\t\t\t'69f3c9272f872', \n\t\t\t\t\t\t\t'grid', \n\t\t\t\t\t\t\t'false', \n\t\t\t\t\t\t\t'false' \n\t\t\t\t\t\t);\n\t\t\t\t\t} )(jQuery);\n\t\t\t\t} );\n\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_fourth\">\n<div class=\"cmsmasters_text\">\n<div class=\"flex_column av_one_third avia-builder-el-26 el_after_av_one_third avia-builder-el-last \">\n<section class=\"av_textblock_section\">\n<div class=\"avia_textblock \">\n<p><strong><span style=\"font-size: 18pt; color: #a81010;\">Studio Hire<\/span><\/strong><\/p>\n<p>Studio hire is the perfect session to review what you have learnt in the class or to train with your pole friends. Everybody is welcome! You can come\/leave at whatever time during the studio hire, but please note that there will be no instructor to teach\/spot you. A single sessions costs 9 euro per person per session. or 25 euro for 3 sessions. You can pay through<a href=\"https:\/\/www.poleinspiration.nl\/en\/prices\/\"> our price page.<\/a> Do note that you still need to reserve your spot for one of the available timeslots. You can see and book a slot on <a href=\"https:\/\/www.poleinspiration.nl\/en\/agenda\/\">our schedule<\/a><\/p>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_fourth\">\n<div id=\"cmsmasters_gallery_69f3c92731398\" class=\"cmsmasters_gallery_wrap\"><ul class=\"cmsmasters_gallery cmsmasters_1 cmsmasters_more_items_loader\"><li class=\"cmsmasters_gallery_item cmsmasters_caption\"><figure><a href=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2016\/07\/open-training-720x1030-e1469911022428.jpg\" rel=\"ilightbox[69f3c92731398]\"><img width=\"713\" height=\"848\" src=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2016\/07\/open-training-720x1030-e1469911022428.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2016\/07\/open-training-720x1030-e1469911022428.jpg 713w, https:\/\/www.poleinspiration.nl\/app\/uploads\/2016\/07\/open-training-720x1030-e1469911022428-252x300.jpg 252w, https:\/\/www.poleinspiration.nl\/app\/uploads\/2016\/07\/open-training-720x1030-e1469911022428-580x690.jpg 580w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/a><figcaption>Open Training<\/figcaption><\/figure><\/li><\/ul><script type=\"text\/javascript\">\n\t\t\t\tjQuery(document).ready(function () {\n\t\t\t\t\t(function ($) {\n\t\t\t\t\t\tif ($('#cmsmasters_gallery_69f3c92731398').find('.cmsmasters_gallery_item').length == '0') {\n\t\t\t\t\t\t\treturn false;\n\t\t\t\t\t\t}\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tstartGallery( \n\t\t\t\t\t\t\t'69f3c92731398', \n\t\t\t\t\t\t\t'grid', \n\t\t\t\t\t\t\t'false', \n\t\t\t\t\t\t\t'false' \n\t\t\t\t\t\t);\n\t\t\t\t\t} )(jQuery);\n\t\t\t\t} );\n\t\t\t<\/script>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/pages\/9122"}],"collection":[{"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/comments?post=9122"}],"version-history":[{"count":7,"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/pages\/9122\/revisions"}],"predecessor-version":[{"id":11087,"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/pages\/9122\/revisions\/11087"}],"wp:attachment":[{"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/media?parent=9122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}