{"id":9638,"date":"2017-05-31T11:10:31","date_gmt":"2017-05-31T11:10:31","guid":{"rendered":"https:\/\/www.poleinspiration.nl\/2017\/05\/31\/10-dingen-die-je-nog-niet-wist-over-paaldansen\/?lang=en"},"modified":"2017-06-01T13:32:40","modified_gmt":"2017-06-01T13:32:40","slug":"10-dingen-die-je-nog-niet-wist-over-paaldansen","status":"publish","type":"post","link":"https:\/\/www.poleinspiration.nl\/en\/2017\/05\/31\/10-dingen-die-je-nog-niet-wist-over-paaldansen\/","title":{"rendered":"10 things you do not know about pole dancing"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsmasters_row_69d588bc03899 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_69d588bc03899 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsmasters_row_69d588bc03899\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<h4>1. It hurts sometimes!<br \/>\nNo pain, no gain! Bruises are a big part of pole dancing. In fact, we call them pole kisses, isn\u2019t it lovely?<\/h4>\n<\/div>\n<div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img src=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2017\/05\/1.-Bruises.jpg\" alt=\"\" \/>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_text\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"cmsmasters_text\">\n<h4>2. It is not just for women.<br \/>\nActually there are many men who also do pole dance! The number of men pole dancers increases every year.<\/h4>\n<div style=\"width: 480px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-9638-1\" width=\"480\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.poleinspiration.nl\/wp-content\/uploads\/2017\/05\/2.-1.mp4?_=1\" \/><a href=\"https:\/\/www.poleinspiration.nl\/wp-content\/uploads\/2017\/05\/2.-1.mp4\">https:\/\/www.poleinspiration.nl\/wp-content\/uploads\/2017\/05\/2.-1.mp4<\/a><\/video><\/div>\n<\/div>\n<div class=\"cmsmasters_text\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"cmsmasters_text\">\n<h4>3. Spinning can make you really really dizzy.<br \/>\nYes, spinning pole dance is very beautiful and seems easy, but it will make you sick, if you spin too fast.<\/h4>\n<\/div>\n<div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c with_caption\">\n<img src=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2017\/05\/3..jpg\" alt=\" Taken from poledancingadventures.com\" \/>\n<p class=\"cmsmasters_img_caption\">Taken from poledancingadventures.com<\/p><\/div>\n<\/div>\n<div class=\"cmsmasters_text\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"cmsmasters_text\">\n<h4>4. It can be dangerous without proper training.<br \/>\nYou need a professional instructor to make sure you are safe and spot you with the tricks, especially in the beginning.<\/h4>\n<\/div>\n<div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img src=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2017\/05\/4...jpg\" alt=\"\" \/>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_text\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"cmsmasters_text\">\n<h4>5. You still can be judged.<br \/>\nPole dancing is still not fully accepted by society, sometimes people still see it as stripping.<\/h4>\n<\/div>\n<div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img src=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2017\/05\/5..jpg\" alt=\"\" \/>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_text\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"cmsmasters_text\">\n<h4>6. It is an art form.<br \/>\nAlthough, pole dancing is often associated with strip clubs but many time it can be like a beautiful art or even circus performance, which will blow your mind.<\/h4>\n<\/div>\n<div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img src=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2017\/05\/6..jpg\" alt=\"\" \/>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_text\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"cmsmasters_text\">\n<h4>7. The community is very tight.<br \/>\nBecause pole dance is still considered taboo by some people, there is a unique closeness which bonds pole dancers together.<\/h4>\n<\/div>\n<div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c with_caption\">\n<img src=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2017\/05\/7..jpg\" alt=\" Taken from poledancingadventures.com\" \/>\n<p class=\"cmsmasters_img_caption\">Taken from poledancingadventures.com<\/p><\/div>\n<\/div>\n<div class=\"cmsmasters_text\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"cmsmasters_text\">\n<h4>8. There is no \u2018ideal\u2019 type of body for pole dance.<br \/>\nWhile training you will improve your strength and flexibility, and that what matters. So it is for everyone and everybody type.<\/h4>\n<\/div>\n<div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c with_caption\">\n<img src=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2017\/05\/8..jpg\" alt=\" Taken from poledancingadventure.com\" \/>\n<p class=\"cmsmasters_img_caption\">Taken from poledancingadventure.com<\/p><\/div>\n<\/div>\n<div class=\"cmsmasters_text\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"cmsmasters_text\">\n<h4>9. Some poses have the names.<br \/>\nAs in yoga, in pole we have Superman pose and even Martini.<br \/>\nLike the fireman who has a killer body and comes to rescue you? We have the name Fireman covered too!<\/h4>\n<\/div>\n<div class=\"aligncenter\">\n<div class=\"cmsmasters_img  cmsmasters_image_c\">\n<img src=\"https:\/\/www.poleinspiration.nl\/app\/uploads\/2017\/05\/9....jpg\" alt=\"\" \/>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_text\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"cmsmasters_text\">\n<h4>10. You need skin exposure to have a better grip on the pole.<br \/>\nWe are not perverts who likes training with only sport bras and shorts. It is because we need skin exposure as we grip the pole with the skin.<\/h4>\n<div style=\"width: 480px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-9638-2\" width=\"480\" height=\"270\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.poleinspiration.nl\/wp-content\/uploads\/2017\/05\/10.-1.mp4?_=2\" \/><a href=\"https:\/\/www.poleinspiration.nl\/wp-content\/uploads\/2017\/05\/10.-1.mp4\">https:\/\/www.poleinspiration.nl\/wp-content\/uploads\/2017\/05\/10.-1.mp4<\/a><\/video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":9637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[103],"tags":[218,219],"_links":{"self":[{"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/posts\/9638"}],"collection":[{"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/comments?post=9638"}],"version-history":[{"count":2,"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/posts\/9638\/revisions"}],"predecessor-version":[{"id":9639,"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/posts\/9638\/revisions\/9639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/media\/9637"}],"wp:attachment":[{"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/media?parent=9638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/categories?post=9638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.poleinspiration.nl\/en\/wp-json\/wp\/v2\/tags?post=9638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}