Flexibility & Studio hire
Flexibility Class
The more you are into pole and aerial world, the more you will realise that it is important to have certain flexibility in order to level up. Therefore in this class we will go through various stretching excises to enhance your flexibility. The class will start with a good warm-up to prepare your muscles for the stretching; we use various stretching techniques to improve your flexibility. For example, dynamic stretching, resistance training, partner stretching, passive stretching etc. Everyone is welcome to join this class.
Stretching class
Studio Hire
Studio hire is the perfect session to review what you have learnt in the class or to train with your pole friends. Everybody is welcome! You can come/leave at whatever time during the studio hire, but please note that there will be no instructor to teach/spot you. A single sessions costs 9 euro per person per session. or 25 euro for 3 sessions. You can pay through our price page. Do note that you still need to reserve your spot for one of the available timeslots. You can see and book a slot on our schedule
Open Training