Aerial Hammock classes

Aerial hammock class is a unique and fun class inspired by aerial yoga, contemporary circus and aerial dance movement. We will use the anti-gravity fitness techniques and the fabric to work on strengthening and conditioning your overall body such as arms, abs and legs. We will train mostly in the air, and you will soon realise how much fun and (sometimes) challenging it can be! You will learn some beautiful poses, combos or transitions that are related to the aerial silk and circus acrobats.

Wear leggings and T-shirt to the class.