5 things you need to know about aerial hammock:
1. Leave your jewelry at home.
As it can get stuck in the fabric, rip the hammock and cause injury.
![](https://www.poleinspiration.nl/app/uploads/2017/06/hammock-1-e1498479253447.png)
2. Choose clothes wisely.
Better to wear clothings and leggings that cover your armpits and the back of your knees. Proper clothings can prevent skin burnig.
![](https://www.poleinspiration.nl/app/uploads/2017/06/hammock-2.jpg)
3. Less back pain.
Aerial hammock can help you to reduce the back pain because spine lengthens and decompresses.
![](https://www.poleinspiration.nl/app/uploads/2017/07/hummock-3.png)
4. It improves your flexibility.
Fabric allows you to stretch deeper into the poses.
![](https://www.poleinspiration.nl/app/uploads/2017/07/hummock-4-e1500753662627.jpg)
5. It is a great fun!
Like we always say, life is better upside down!
![](https://www.poleinspiration.nl/app/uploads/2017/06/hammock-5.jpg)