5 things you need to know about aerial hammock:1. Leave your jewelry at home.As it can get stuck in the fabric, rip the hammock and cause injury. 2. Choose clothes wisely.Better to wear clothings and leggings that cover your armpits and the back of your knees. Proper clothings can prevent skin burnig. 3. Less back pain.Aerial hammock can help you to reduce the back pain because spine lengthens and decompresses. 4. It improves your flexibility.Fabric allows you to stretch deeper into the poses. 5. It is a great fun!Like we always say, life is better upside down!